02 Jul 7 Easy Ways to Naturally Whiten Your Teeth at Home
Often teeth look yellow because the hard enamel has eroded, revealing the dentine beneath. Dentine is naturally yellow and a bony tissue that lies beneath the enamel. The discoloration can typically be treated with regular cleaning or whitening remedies.
The practice of oil pulling involves swishing oil around the inside of your mouth to remove bacteria and other toxins from the body. Coconut oil is preferred due to its pleasant taste, even though any oil will do. Daily oil pulling for around 15-20 minutes by placing one teaspoon of oil in your mouth is known to remove plaque and bacteria while whitening your teeth.
Brush with Baking Soda
Baking soda has natural whitening properties and is a mild abrasive which helps scrub away surface stains on teeth. Brushing teeth with a paste made of baking soda and water can help minimize bacterial presence in the mouth by creating an alkaline environment in the mouth. Mix two teaspoons of water with one teaspoon of baking soda and brush a few times a week.
Use Hydrogen Peroxide
Hydrogen peroxide has been used for disinfecting wounds for numerous years. Due to its natural ability to kill bacteria and naturally occurring bleaching agent, you can either use it as a mouthwash or mix it with baking soda to form teeth whitening paste. Combine two teaspoons of hydrogen peroxide with one teaspoon of water and brush couple times a week. Overuse of this mixture can erode enamel.
Use Apple Cider Vinegar
Apple cider vinegar possesses antibacterial properties that whiten teeth. However, overuse can erode the enamel of teeth, so restrict its use a few times in a week. To use this as mouthwash, dilute it with water and swish it around your mouth for a couple of minutes. Do not forget to rinse your mouth with plain water afterward.
Consume Fruits and Vegetables
Consuming certain fruits like strawberries and pineapples can help whiten teeth. Regular intake of raw fruits and vegetables help rub off plaque and help keep your teeth white and shiny.
Prevent Tooth Stains Before They Occur
Limit on staining foods and beverages like coffee, red wine, soda, and dark berries. Restrict your sugar intake as well for better, whiter teeth. Healthy diets of calcium-supplemented foods are needed as it prevents stains and prevents the teeth from becoming yellow.
Never Underestimate the Value of Brushing and Flossing
Regular brushing combined with flossing and periodic cleanings at the dentist’s office help prevent the build-up yellowing plaque on teeth. Regular brushing and flossing help reduce bacterial presence that leads to plaque formation and keep your teeth white and healthy.